Beginners Meditation 29 November
A gentle introduction to meditation
- The Avenue
Join us for a beginner's introduction to meditation workshop in the Serenity Shed for some well deserved rest and relaxation. Surrounded by nature our little haven of tranquility is the perfect place for meditation. No experience needed, just a desire for time out for self care. Meditation is said to help with stress, relief, insomnia, anxiety, pain and confidence. This is an introductory group session. Full course dates and bookings to follow. Please arrive ready to start at 10.30am. Terms and conditions apply. Please call Diana on 07745325365 for further information.
The Avenue, Moggerhanger, Bedford MK44 3RT, UK